![]() ![]() However, some people find that even when they are counting the number of calories they are eating and don’t see the numbers on the scale start to trend downward, their weight loss results are not as significant as they would like. Perhaps you used a popular calorie-counting app like MyFitnessPal, where you record everything that you ate and drank in a day, or maybe you were less disciplined but still tried looking at the calorie count on the foods you were eating. ![]() Anyone who has attempted to lose weight before has likely counted calories but is perhaps unsure of what a calorie deficit is. ![]()
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